The Benefits of Blueberries

in fruit •  7 years ago  (edited)

14-09-59-91U+7ch7ZrL._SL1500_.jpg

Blueberries contain vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C, vitamin E, vitamin K, kabohidrat and also fat. It also contains various minerals such as manganese, calcium, phosphorus, iron, potassium, and also zinc.

14-10-28-buah-blueberry-di-Indonesia.jpg

14-10-56-gizi-buah-blueberry.jpg

Blueberry fruit does not directly blood flow, and improve memory. In addition, blueberry fruit is useful to maintain eye health, protect the skin, to prevent digestive disorders, prevent cancer, help control blood pressure, blood sugar control, and also for antioxidant protection.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Berries are the highest of the high, and the blueberry ranks
Numero Uno in my book.
Yes - Fruits of life

Thanks you @universalway