Noni

Not many people know that actually noni fruit, aka noni fruit, is part of the family species of coffee. This potato-sized, exotic green fruit does not taste good and it gives off a slightly sharp smell, so it is more often consumed in the form of juice or dietary supplements. Although his appearance is less tempting taste, there are many benefits of noni for health that you may never know before.

1. Lowering fever

Studies show that Noni juice has antiviral properties and helps to get rid of cough, reduce fever, and treat body aches.

1. Overcoming arthritis

If you live a healthy lifestyle and drink noni juice every day, you can reduce the pain arthritis causes to a minimum. Various studies have shown that Noni juice helps to reduce pain and reduce joint damage associated with arthritis due to its analgesic properties.
Wrapping fresh noni leaves around the troubled area is also said to relieve arthritis, swelling and pain due to arthritis.

1. Decrease the risk of gout

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints. Various studies have shown that mengkudu juice can reduce the concentration of uric acid in the blood, thus reducing the risk of gout.

1. Protects against the risk of damage caused by a stroke

Drinking mengkudu juice can help protect you from damage that stroke can cause. Researchers at the University of Kobe Gakuin Japan conducted lab tests on animals to determine whether the antioxidant and anti-inflammatory properties of the noni fruit will protect lab mice from brain damage caused by interruption of the blood flow while to the brain.

1. Boost immunity

One more benefit of noni fruit for health is to improve the immune system. The content of scopoletin present in Noni fruit has anti-bacterial, anti-inflammatory, anti-fungal and anti-histamine properties that enhance the body's defense mechanism.

In addition, the anti-bacterial properties of noni fruit show powerful enough efficacy against E. coli bacteria (causes of digestive disorders and urinary tract infections), Staphylococcus aureus (causes of skin and bone infections, to sepsis) and Proteus vulgaris (the cause of urinary tract infections ).

1. Lower cholesterol

Increased levels of cholesterol in the blood is a major risk factor for cardiovascular disease. Smoking can also cause high cholesterol resulting from accumulation of oxidative stress in the body.

One study involved 132 participants who were described as heavy smokers. Participants were asked to regularly drink noni juice or placebo pills for a month. The results show that consuming 29 to 188 milliliters of noni juice can reduce total cholesterol in large quantities and increase levels of high-density lipoproteins. High density lipoprotein is a form of good cholesterol.

1. Lowering blood sugar

Research on animals has shown promising results on the benefits of noni fruit to control blood glucose levels. Researchers at the University of the West Indies conducted one such study and found that noni fruit has blood sugar-lowering properties. This study involved giving noni supplements or prescription diabetic drugs to diabetic mice for 20 days to study the effects of blood sugar.