WATERMELON FOR SUMMER

Summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate.
In just one cup, watermelon has 1.5 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA. That matters because Lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Some research even suggests that Lycopene, typically found in red fruits and vegetables, may help fight heart disease and several types of cancer.

A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer's disease.

One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.
Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion.

Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.These nutrients mean that watermelon isn't only a tasty low-calorie treat — it's also very good for your health.