Benefits of sweet potato for health

In the market can be found in various colors, ranging from white, pale yellow, orange, to purple. With this variety of colors, plus the benefits for health, there is no harm in making sweet potatoes as a substitute for your snack. If you are still reluctant to eat sweet potato, try to refer to a number of other benefits obtained from sweet potato.

1. Helping the immune Besides rich in beta-carotene, sweet potatoes also contain other nutrients such as vitamin C, B complex, iron, and also phosphorus. "This makes sweet potatoes a great immune booster," says Emilia Achmadi, MSc.

2. Overcoming inflammation Although not included in the family of ordinary potatoes, sweet potatoes have anti-inflammatory effects. Supported by beta-carotene, vitamin C, and magnesium, sweet potato is very effective in healing internal and external inflammation.

3. Overcome bronchitis and asthma According to Emilia, who is also a nutritionist, the content of vitamin C, iron, and other nutrients in effervescence sweetpotes help overcome bronchitis. Not only that, sweet potatoes are believed to help warm the body also has the ability to help overcome bronchitis. The distinctive aroma found in sweet potatoes is effective in overcoming clogged noses and helps relieve asthma.

4. Reduce arthritis pain Composition of beta-carotene, magnesium, zinc, and vitamin B complex to make sweet potatoes can be an option in overcoming arthritis. Way, compress the part that suffers from arthritis pain with sweet potato cooking water.

5. Good for digestion Fiber content in sweet potatoes is also fairly high. Higher than the potato type. Although the fiber content is high enough, sweet potato is classified as an easily digested food source. "So good for the stomach and small intestine," said Emilia. In addition, vitamin B complexes, C, beta-carotene, potassium, and calcium in sweet potatoes are very effective in helping to relieve stomach ulcers. "Fiber contained sweet potatoes are also able to prevent the occurrence of constipation and accumulation of acid," added Emilia. That will help reduce the possibility of stomach ulcers. The anti-inflammatory and soothing content of sweet potatoes can also reduce the pain and inflammation of the stomach.

6. Help overcome cancer The presence of beta-carotene, which is an antioxidant and make the color of sweet potato, and vitamin C, become an important component in helping overcome cancer. Especially for colon cancer, small intestine, prostate, kidney, and a number of other cancers.

7. Maintain water balance The fiber contained in the sweet potato will help hold water. This will maintain fluid balance in the body.

8. Diabetic carbohydrate source Diabetesi usually have strict rules in managing the meal. Choose a good meal and reduce sweet foods as much as possible. A number of carbohydrate sources should also be observed. Well, sweet potatoes, so far can still be consumed by diabetics because it is effective in regulating blood sugar levels by helping the secretion and function of insulin. Sweet potatoes can be used as a choice of rice or other carbohydrate sources. However, it does not mean that diabetics can eat sweet potatoes at will without any rules. The intake should still be balanced.