As a food substitute for rice, it turns yams have many benefits to the body. The greatest advantage of sweet potatoes can reduce the amount of oxidative damage to internal organs.
Known, yams have a low glycemic index. Thus, more slowly converted into glucose or blood sugar, which is good for diabetics. Copy it, sweet potato containing beta carotene, vitamin E, C and B-6, potassium and iron.

there are eight benefits if consuming yam.

Anti-inflammatory

Sweet Potatoes Have Low Glycemic Index

Sweet potato is very good for diabetes, because it does not cause blood sugar spikes. Cassava offers a healthy alternative for people with diabetes.

Prevent Premature Aging
Rich in carotenoids and beta carotene, which adds vitamin A to the body.

Sweet potato strengthens vision and boosts the immune system.

Sweet potato-rich antioxidants that reduce the effects of free radicals in the body,
thereby reducing the signs of aging.

Good for Heart Health

High potassium levels in helping sweet potatoes regulate heart rate.

Sweet potatoes also improve the function of muscles and nerves of the body.

The magnesium in it is necessary for healthy arteries and heart muscle.
Support the Immune System
Cassava contains high iron, and contain minerals essential for the body.

Ubi increases the capacity of cells to carry oxygen to different parts of the body.

Ubi also helps the production of white blood cells that support the immune system.

Supports Healthy Bones
Cassava is rich in vitamin D so it makes bones healthy and strong.
Good Consumed During Winter
Sweet potatoes contain vitamin C, which helps the body fight the flu.

Sweet potatoes also ward off cancer-causing pathogens in the body.
Good For Skin and Hair
Certain compounds in yams enhance skin elasticity and help ward off signs of aging. Good also to improve skin texture and remove dark spots.

Sweet potatoes can also increase thickness and hair growth.