The 5 Most Healthy Fruits In The World And Its Benefits For Your Health

Eating fruit regularly can improve your health.

Even so, every type of fruit you consume does not yield the same benefits. Different types of fruit, different nutritional content. This condition makes some fruits have a unique advantage for your health.

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Here are the 5 most healthy fruits in the world and their health benefits.

• Pineapple
  Among tropical fruits, Pineapple can be said that has the best nutrition content.

A glass of pineapple will provide 131% of daily intake of vitamin C and 76% of daily mineral intake requirements called Manganese.

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Pineapples also contain bromelain, a mixed enzyme known to have anti-inflammatory effects (inflammation) and the ability to digest proteins.

Bromelain, based on research results, is also known to provide protection against cancer cells and tumor growth.

• Avocado
  Avocado is different from most other fruits.

Other fruits contain mostly high carbohydrates, while avocados have low carbohydrate content and contain phytosterol (fruit fat) is good for health.

Fat, especially in Avocados, is Oleic acid, a single saturated fats associated with a decrease in inflammation and a healthier heart.

In addition, Avocados also contain potassium, fiber, and magnesium.

One Avocado will provide 28% of daily potassium requirement. Adequate potassium intake is associated with a decrease in blood pressure and a lower risk of stroke.

• Apple
  Apples are one of the most popular and easy to find fruits. This fruit also has an amazing nutritional content.

Apples have a high fiber content, vitamin C, potassium, and vitamin K. Apples also contain little B vitamins.

Research shows that antioxidants in apples can improve heart health and reduce the risk of type 2 diabetes mellitus even reduce the risk of cancer and Alzheimer's disease.

Anti-oxidant activity Apples are also associated with increased bone strength.

Advantages of nutrition Another apple is the pectin contained in it.

Pectin is a prebiotic fiber which is a food for bacteria or germs both in the intestine and helps the process of digesting food and metabolic health.

• Mango
  Mango is the best source of vitamin C.

Mango also contains soluble fiber which has many health benefits.

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In addition, Mango also contains powerful anti-oxidants and anti-inflammatory compounds that can reduce the risk of some diseases.

In animal studies, Mango fruit showed a protective effect against diabetes.

• Strawberries
  Strawberries are one of the fruits with high nutrients.

Vitamin C, manganese, folate, and potassium are strawberry contents that make them amazing.

Compared with other fruits, strawberries also have a low glycemic index (low-grade sugar content). Consuming strawberries does not increase blood sugar levels high enough.

Strawberries also have a high antioxidant capacity. These antioxidants have a role to reduce the risk of chronic diseases.

Research on animal experiments also shows that strawberries also help in preventing cancer and tumor formation.

Conclusion
All fruits are good for health, but some fruits are better than others.

Try to consume varied fruits from the list above to improve your health.

Reference
nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2
Rathnavelu V, Alitheen NB, Sohila S, Kanagesan S, Ramesh R. Potential role of bromelain in clinical and therapeutic applications. Biomedical reports. 2016 Sep 1; 5 (3): 283-8.
nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
Basu A, Devaraj