Benefits of Eggs For Health

Eggs are one of the healthy foods, because they contain the nutrients needed by the body. Here are the benefits of eggs for health as quoted from klikdokter:

1. Maintain brain health.
   Eggs are a source of protein, selenium, phosphorus, riboflavin and vitamin B12, which is very good for maintaining brain health.
2. Reduce the risk of eye disease.
   Eggs contain lutein and zeaxanthin, which can reduce the risk of eye diseases such as macular degeneration and cataracts.
3. Maintaining bone health.
   High content of vitamin D in eggs make very good eggs to maintain your bone health.
4. Increase muscle mass.
   Eggs contain protein and vitamin B12. When these foods are combined with regular and regular exercise, then the muscles in your body will be more easily formed.
5. Helps to lose weight.
   A study revealed that eggs can create a longer satiety. This is very good for you who are reducing the portion of food to lose weight.
   Eggs are an inexpensive, easy-to-obtain, and very useful intake. Keep in mind it is not advisable to consume excessively