Pineapple
Pineapple is one of the tropical fruit that much-loved the community. Moreover, like Sahabat Sporto lovers rujak, yellow fruit is a complementary part that gives a sense of fresh.
Besides delicious and fresh, pineapple also has many benefits loh. But, for pregnant women (pregnant women), should avoid this fruit because it contains bromelian. Ie protease enzyme that helps protein digestion process.
Streamlining Digestion
Same with other types of bua, pineapple also contains a lot of fiber in it. Thus, it can help facilitate digestion. Especially for gut health Sporto Friend. But, should not be too excessive to eat it. Moreover, if the stomach is still empty.
Prevent Hypertension
If during this banana fruit known as an antidote to hypertension, pineapple can also overcome the same thing. Pineapple has the ability to make blood pressure back stable, especially for people with hypertension. This is because, in it contains high potassium and sodium substances are quite low.
Strengthens Bones
Like milk, pineapple also has calcium to strengthen bones or prevent osteoporosis. Drinking a glass of pineapple juice, is enough to provide calcium needs about 73 percent needed by the body.
Improve Immunity
Eating pineapple can also increase immunity, because it becomes one of the strong sources of antioxidants. This fruit also contains vitamin C and amino acid substances are high.
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