Pear is a typical fruit from temperate climates this has become one of the oldest cultivation in the world.

This can happen given the flexibility, and longer time for storage of this fruit.

This fruit has domestication in two different regions, namely China and the Middle East.

The states of Oregon and Washington in the United States are regarded as a very special area in the development of pear. There are over 1,600 pear farmers there.

History

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History records, merchants from China brought and developed this fruit to the village of Amritsar Harsa, circa 120-170 AD.

This nomenclature can be attributed to the Latin word 'pera' or 'pira', with some variants such as 'poire' French, German 'peer', and 'acras' Greek (wild type) or 'apios' (cultivation).

This fruit is known by the name 'patharnakh' in Punjab, has also become a commercial fruit crop in India.

In India, this fruit is cultivated under the name 'gola pear'. The pear season in India lasts from late summer to early winter.

Pear is not only delicious, "cousin" of this app also has amazing benefits for health.

1.Helps to lose weight

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Pear is a fruit with low calories. So, this fruit is good to include in your diet to lose weight.

This fruit makes you full longer, because it has a very high fiber content. Pears are good for treating constipation and digestive problems.

Only one pear medium contains six grams of fiber, about 24 percent of daily needs for women under 50 years.

2.Prevent cancer

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Pear is a source of vitamin C and vitamin A, as well as acting as an antioxidant against free radicals in the body.

"If pear intake is intensified in quantity, it can prevent cancer," said Dr. Anju Sood, a nutrition expert based in Bangalore

3.Combating cardiovascular disease

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Pears are loaded with minerals like sodium and potassium. It's important to improve blood circulation and strengthen heart muscle.

4.Reduce the risk of colitis

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Colitis is a disease of colon inflammation that causes symptoms of pain, inflammation, diarrhea and anal bleeding.

The large intestine includes the area of ​​the caecum (the appendix attachment), ascendant colon, transverse colon, descendent sigmoid colon, rectum, and anus.

Pears with high amounts of fiber can prevent and also overcome the occurrence of colitis.

"The problem of the colon can be cured in a week by consuming half a kilogram of fresh pears before meal time three times one.

"However, before eating the pear, the skin should be peeled," said Dr. Sood.

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@Muchlis