Hi friends, I'm new to steemit, I'm excited to participate and share this recipe Venezuelan, my mom always prepared this delicious juice, since since I was little hemoglobin is low and this is very good to raise it.
It is called three in one this delicious juice is composed of one fruit and two vegetables.
The orange: it is a citrus fruit rich in vitamins C.
.jpg)
The carrot: it is a vegetable rich in minerals and vitamins such as potassium, phosphorus, calcium, magnesium, iron, zinc, iodine and selenium. Vitamins C, E, B3, B6, B1, B2, B9.
The Beet: is a vegetable that contains important nutrients such as fibers, proteins, phosphorus, copper and vitamins A, C, BC.
Its preparation is very easy, squeeze as many oranges as necessary for half a jug of juice, place it in the blender, add a large beet without a shell and a large carrot without a shell, pass it through a sieve, and put it in the fridge cool and ready then to taste.
.jpg)
.jpg)
Grateful Greatly @krazykrista y @officialWinner @chetanpadliya, @amy-goodrich y @ monika-homa. Good luck to everyone.