5 Fruits You Should Eat Daily And Why
Is your diet nutrient rich? So many of us consume processed junk that is not real food. Imagine how the body reacts to foreign substances that serve no purpose are put into it, day after day? The answer is that it becomes wore down, diseased, overweight and does not perform at its optimal efficiency, which, of course means that we won’t either. A balanced diet includes a variety of foods that provide essential nutrients to keep our bodies in the best possible health. Fruits are an essential part of that balance, and they provide nutrients that cannot be obtained from other foods.