Apples have several health benefits

You know, apples actually have a lot of nutrients contained in them that are very good for human health. vitamins contained in apples like vitamin A, C and also minerals in apples are very high. In general we see a lot of the colors of red apples and some are green. For those of you who like to consume apples you have added nutrients to the tub very well and also the vitamins contained in them.

image source

Apples are also very good for those of you who are on a diet, these fruits are widely recommended for people who are on a diet. No need to eat it every day you also have to consume other fruits that are needed by the body when running a diet. According to some health experts, consuming apples for 10 weeks is very good for losing weight. so for those of you who are on a diet don't forget to consume apples.

Apples are also very good for us to consume not only to do an apple diet, it is also good for the body to avoid diabetes. there is nothing wrong if we consume regular apples in a week at least 3/4 times. so that's the benefit of apples that I know, according to the health articles I have read. hopefully it is useful for all of us, glad to be able to share it for all of you.