Durian Fruit Benefits for Body Health

Durian Fruit Benefits for Body Health

1. Durian can be a good fruit for digestion, so this fruit can overcome constipation that someone feels.
2. The high fiber content in durian fruit flesh is the reason this fruit is important to be eaten by those suffering from digestive problems.
3. Overcoming anemia disease. The content of folic acid and vitamin B9 in durian fruit makes this delicious fleshy flesh is good to be a producer of red blood cells, so the blood deficiency can be overcome.
4. Good for skin health. The content of vitamin C in durian fruit makes the fruit of this spiny skin is good in preventing the occurrence of aging and wrinkles on the skin. Vitamin in durian acts as a good anti oxidant to keep skin cells damaged.
5. Durian is useful for bones and joints. The content of potassium and calcium in durian is very useful for maintaining bone health, including joint health such as knee, finger joints and so on.
6. Durian benefits to regulate blood stability. Durian fruit can stabilize blood, this is because in this fruit contains manganese. Nevertheless, still not good if consumed in large quantities.
7. The content of copper in durian fruit is good in maintaining the health of the thyroid.
   Because a lot of vitamin B1, the durian fruit is also useful to maintain appetite
   The content of iboflavin compounds or Vitamin B2 in durian makes this delicious fruit useful to prevent migraine.
8. Durian fruit is also useful to relieve stress and overcome depression, this is not because in durian fruit contains vitamin B6 or pyridoxine
9. Porfor in durian is very useful for maintaining healthy teeth and mouth