Fresh and Sweet Guava Fruits

Fresh Fruit That Many Benefits

Guava is a fruit plant that is often found around the home page. Guava fruit has a sweet and sour taste very refreshing that is coupled with abundant water content.

Guava Fruit are rich in vitamin C, food fiber, vitamin A, calcium, zink and potassium. The organic compound in it contains jambosine, betulinic acid, and lactone friedel.

Some of the benefits of guava water among other things:

1. Can Healthy Digestion
   The high fiber content of the guava fruit makes the body easier to organize food travel through the digestive tract, eliminate constipation.

2. Healthy Heart
   The combination of fiber and nutrients in water guava has shown a significant effect on cholesterol level.

3. Boost the Immune System
   Active and stable components in guava fruit contain anti microbial and anti-fungal, can protect the skin from developing various infections, Which can increase the strength of the immune system against infectious diseases.

4. Cancer Prevention
   Active organic compounds in the guava fruit which contains the benefits of vitamin C and vitamin A, can be effective cancer treatment and prevention.

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