RE: TUTORIAL | HOW TO SPROUT SEEDS, GRAINS, PULSES, AND LEGUMES 🌱🌱🌱

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TUTORIAL | HOW TO SPROUT SEEDS, GRAINS, PULSES, AND LEGUMES 🌱🌱🌱

in fruitsandveggiesmonday •  6 years ago 

"...when sprouting beans, grains, seeds or legumes many beneficial phytonutrients are produced and gluten or other not-so-easy-to-digest proteins are broken down to make them easier to digest."

This is so important. I'm glad to see you bringing this up here. Most people don't realize the importance of sprouting foods to make their nutrients more available. Really cool that you're educating others on this.

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Thanks.. Glad you like it... Like you said not many peoe know about the benefits and it is so delicious too..