PAPAYA
The tropical fruit papaya is amazingly healthy; high in Vitamin A, C and fiber.
Loaded with antioxidants as well as carotenoids, papaya can reduce inflammation, fights disease, reduces the risk of cancer, helps the skin recover from sun damage and helps in keeping us young.
The high vitamin C and lycopene content can improve heart health and also possibly reduce the risk of heart disease.
It further aids in constipation and other symptoms of IBS. The seeds and other parts of the plant have been used to treat ulcers as well.
We are blessed with the most magnificent Papaya trees; this tree flourishes here in our sub-tropical climate. We do share the fruit with our wildlife, the birds and the monkeys;)
Purple crested Loerie (Turaco) taking off and leader of the vervet monkey troop not wanting to share any of his loot!
Our first crop of summer Papayas - during the winter months we leave it to the animals, but come summertime and the crop is more plentiful.
Our friend the artist Peter Wink painted this for us - Purple Crested Loerie
GOOSEBERRIES
Gooseberries are rich in antioxidants, low in calories, high in fiber, copper, manganese, potassium as well as vitamins B5, B6 and C; helps protect against obesity, heart disease, type 2 diabetes, and certain types of cancer.
It also may help protect the brain and fights aging.
It is rich in citric acid, phenols, and antioxidants, which are all linked to reduce the risk of age-related brain diseases, such as Alzheimer’s and stroke.
Nasturtium leaves and flowers are called a natural antibiotic by many; rightfully so as it contains high levels of Vitamin C; builds the immune system, relieves sore throats and coughs and helps heal bacterial and fungal infections.
Only fruit was used for this bowl of sunshine -
- Ripe Papayas
- Frozen Gooseberries
- Orange wedges
- Nasturtium flowers
A last quick look:
This post is especially for @lenasveganliving, the creator of #fruitsandveggiesmonday; wishing you well with the coming surgery and a huge thank you for the wonderful inspiration and kind feedback each week!
A massive shout-out as well to that wonderfully talented artist @barbara-orenya for our gorgeous wonkies awards!
Thank you for giving us this opportunity!
Check out this week's POST, follow the rules 100% and show us your fruits and veggies this Monday.
Connecting the people of #STEEM across South Africa. #steemsa
Thank you for stopping by
Copyright @lizelle - All Rights Reserved
I approve of this plant-based posts.
Upvote 👍
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks a lot @galtsund! !tip
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
🎁 Hi @galtsund! You have received 0.1 STEEM tip from @lizelle!
@lizelle wrote lately about: Traditional Sa Rugby Fare - Fighting For Glory Feel free to follow @lizelle if you like it :)
Sending tips with @tipU - how to guide.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
🎁 Hi @galtsund! You have received 0.1 STEEM tip from @lizelle!
@lizelle wrote lately about: Fruits And Veggies Monday - A Bowl Of Gooseberry Papaya Sunshine Feel free to follow @lizelle if you like it :)
Sending tips with @tipU - how to guide.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It looks like you live in the perfect climate Lizelle! You have tropical plants and animals but also garden with fruits and veggies just like we are having here. It must be really beautiful there! And this fresh and juicy bowl of fruit is calling my name, lol. What a marvelous creation, full of nutrients! YUM! @tipu curate 🌴🥭🌴
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Upvoted 👌 (Mana: 0/3)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much 😊
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ah thank you so much Lena, I still have to try and grow gooseberries but not sure if they'll be suited to our climate. They grow very well in the Cape! I do hope your surgery went well and that you're managing the pain! Thanks for the tipu curate:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
What about raspberries and blueberries?
Anyway, thank you so much my Dear Lizelle, surgery went fine and I am okay, typing with two fingers, lol.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That's good news! Berries generally don't do well here except for strawberries which we have a small patch of but the other berries grow very well inland where they have colder winters. We have a very mild winter here. Take good care of that hand Lena!
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Oh I see! Thank you again Lizelle, I will. Have a wonderful weekend 😍
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Did you know that I eat a bowl of papaya and sliced banana twice every day Lady Lizelle? We are going to plant two gooseberry bushes here, but although Marian insists that I should eat those nasturtium flowers, I just cannot get myself that far. My subconscious rebels at the thought of eating flowers even though I was a flower child in the 60 hippie days Lol.
According to me, I am a man's man and a man does not eat flowers or wear make up hahaha.
Blessings!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
LOL, you always give me something to chuckle about Mr Papillon:):) A flower child but won't eat flowers, are you wearing them in your hair still?;);)
Nasturtium leaves and flowers are very good on the palate!Thanks for popping by:)
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Summer months end up being more or less any fruit into a fruit salad for lovely lunches @lizelle great presentation and photography of your fruit both grown and purchased to use for a healthy lifestyle.
When buying gooseberries next time try grow the pips, I have had success on the coast with one bush growing, lasted about five years bearing this delicious fruit.
@tipu curate .5
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much for that tip @joanstewart, I'm really keen to grow gooseberries, have never tried it here. I grew up in Port Elizabeth and there were plenty gooseberries growing there.
Many thanks for the tipu curate too:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Per chance I threw some pips to the ground walking around the garden, next season I had a small bush it was fun eating freshly picked while it lasted, need to do that again in a more controlled manner and see if I am successful LOL....
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I cannot remember the last time I ate papaya - and I have always loved it! Summer is upon us here in the Cape, so it will be the perfect time to revisit that love! haha!!! As for the nasturtiums... love, love, LOVE them! They are so incredibly nutritious but also so very versatile! My mom used to make me chew them as a kid when I had a sore throat lol... I hated her for that because they are so peppery! I do love adding the flowers to my salads these days though!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I wish you could taste these papayas, they are super sweet and full of flavour! I've planted nasturtiums all over my garden, we also enjoy them in salads and also on sandwiches of course. Thanks for stopping by @jaynie:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Oh that looks like an ammmmmmmmmmazing salad @lizelle :) So bright and cheerful, makes my mouth water. Definitely a sweet bowl of sunshine, love it. Beautiful photos (love the vervet monkeys too, lol)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks my friend, wish I could pass some of those papayas on to you, they're super sweet and flavourful!
Oh those monkeys are so full of mischief, we still have not put up monkey proofing for our veggies & they started helping themselves to lovely young peas!! We're going to have to move fast or they'll be feasting on it and not us!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
What a sunshine bowl. I used to have a gooseberry when I lived in England but I absolutely I have never had a pawpaw. Looking forward to summer and fresh fruit xx
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks @riverflows, I want to try and grow my own gooseberries, these are from the Cape and were frozen, just love them!
Summer's here with a bang, we're already experiencing some really hot days!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That really does live up to its name of sunshine bowl! I needed my sunglasses to see that! 😎 thanks for sharing all the useful info on the fruit too, great to know some of the benefits they provide
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
LOL will put a warning next time to protect the eyes;);)
I was very surprised to learn about all the benefits these simple fruits have, thanks for popping in @nickyhavey, much appreciated:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Now that is definitely the sun in a bowl right there! Beautiful collection of healthy foods. I would love a bowl of that myself. I just loaded up on a bowl of oatmeal cooked with pureed pumpkin and topped with pumpkin butter, so I'm working the orange spectrum myself. :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I would love to try that pumpkin butter of yours, looked amazing! Thanks for popping in @plantstoplanks:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Oh! That looks so good! I have never seen such big gooseberries! The ones that grow in my woods are tiny by comparison.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
These were frozen ones, they grow beautifully in the Cape, I have not tried growing them here, must look into it as I love the flavour. These were bursting with goodness and flavour despite being frozen! Thanks for popping in :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
For sure a sunny bowl, I had never heard of gooseberries thanks for the info
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
These are Cape Gooseberries, they were frozen but absolutely delicious! Funny a couple of people aren't familiar with them. We make jams with it as well. Thanks @tattoodjay!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thats cool to know always nice to learn of somehting new
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Beautiful
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks @shuvo35:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It looks delicious with the Nastursums.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
The nasturtiums gave a little bite to the fruitiness, thanks for bringing some sunshine as well @sunscape!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lovely our groceryman with his fruitcake was just around I bought fresh
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice, we have a fresh produce dealer that delivers every Friday. Thanks for stopping by:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That is heavenly, I'm in love :drool:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
LOL in love with sunshiny fruit bowl; oh but it was delicious! Thanks @fenngen :)
!tip
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Sorry, the tip is higher than your deposit.
You can check your deposit by sending 0.001 SBD to @tipu with memo: status
(the minimal tip is 0.1 SBD/STEEM)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It is indeed a superb mix!!!=) loving the colour too!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Fortunately I had all sunshiny orangy fruits on hand to make a bowl of sunshine for dear @lenasveganliving:)
Thanks for stopping by!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
CONGRATULATIONS TO YOUR 1st PRIZE and 3.00 SBI
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wow thank you @lenasveganliving, you're too kind:) !tip .2
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Well deserved my Dear Lizelle, you always put smile on my face 😍
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
🎁 Hi @lenasveganliving! You have received 0.2 STEEM tip from @lizelle!
@lizelle wrote lately about: Fruits And Veggies Monday - A Bowl Of Gooseberry Papaya Sunshine Feel free to follow @lizelle if you like it :)
Sending tips with @tipU - how to guide.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wow so colorful and delicious. Great pictures!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you very much:)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
First time I have heard of gooseberries. I wonder what they taste like. The flowers that you put in are they all edible?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Gooseberries pops a bunch of flavours in one's mouth, wish you could taste them, they're absolutely delicious! The Nasturtium flowers and leaves are edible, they're super healthy too. Thanks for stopping by @watersnake101!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Your photos are amazing! The fruits look so yummy!!!
!giphy yummy
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
giphy is supported by witness untersatz!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ah thank you so much also for the giphy :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That looks like a really tasty and colourful salad!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Excellent Papaya Bowl! Looks so tasty!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It was delicious indeed, thanks so much @joelai! Thank you also for your support on Twitter & FB, much appreciated:)
!tip .2
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Sorry, the tip is higher than your deposit.
You can check your deposit by sending 0.001 SBD to @tipu with memo: status
(the minimal tip is 0.1 SBD/STEEM)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
The pleasure is all mine @lizelle!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lovely photos of the fruits. Sure looks yummy!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Love the colour of your bowl! Papaya is so common here, we never thought of using them that way, excellent idea.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit