A happy and blessed day for everyone especially our friend @lenasveganliving for giving us the opportunity to participate in this contest.
Next we will start the preparation of a substantial protein snack that we will carry out today.
Ingredients
. 1 cup of liquid milk if skimmed better
. 2 changers
. 2 tablespoons of oats and flakes
. 3 spinach leaves
. 1 tablespoon of honey
Preparation:
Place a cup of skim milk in the blender, add the two tablespoons and the two tablespoons of oatmeal, then the tablespoon of honey, if you like it add nuts or almonds. These would be great since these nuts provide a large amount of vitamins including antioxidant and fiber.
And so our protein snack is a super easy and very nutritious recipe, I recommend it to people who like to do sports after an exercise routine.
Am thirsty
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
HELLO FRIEND YES, IT IS A VERY EASY TO PREPARE MERENGADA. REGARDS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Can i have a drink
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
today I have a happy Fruits&Veggies day
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
very good your meringue. regards
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This is a wonderful recipe @luis149, unfortunately, milk is an animal product, so please use plant based milk in the future instead. You can choose soy, almond, coconut, hemp, cashew or hemp. Thank you for understanding and please read the rules HERE
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you friend and excuse me. regards
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit