Rujak buah biasane kalebu macem-macem buah-buahan lan sayuran kayata mangga, nanas, mentimun, kedondong, jambu air, lan bengkoang. Cara nggawene yoiku ulek cabe rawit merah, terasi (sak selerane), garam, gula merah, dan air asam jawa (sak selerane), masukkan kacang ulek roto lan ojo terlalu ajur. Potong aneka buah lan sayur sing wis disiapake. Sajikan potongan buah-buahan la sayur kanthi siraman sambal kacang. Miturut dokter, sejatine yen hobi mangan rujak biso nyebabake timbule GERD. “Sering ngonsumsi rujak biso nyebabake GERD, utamane yen buah-buahan sing dikonsumsi yaiku buah bercita rasa asam lan bumbune terlalu pedas” lan kanggo ibu hamil ora perlu kuwatir babagan rujak. Pasale rujak kanggo ibu hamil kalebu panganan sing aman dikonsumsi, asale saka porsi sing ora berlebihan. Rasa sing seger asem manis kecut nggawe panganan siji iki pancen digemari opomaneh ing suasana cuaca sing panas banget. Koyo rujak seng tak tuku wingi sore bar olahraga, rasane asem kecut legi jan joos tenan.
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