How to reduce muscle pain after exercise?

The main thing - rest The correct attitude to the pain in the muscles after training will help in the first place to get rid of discomfort, and of course, will quickly return to the former sport rhythm. If the pain does not pass more than a week - this may already be a sign of injury, in this case it is better to immediately consult a doctor, and not seek advice in sports forums on the Internet. If time has passed a little, then you can independently find a way to relieve the pain in muscles after training. Obviously, after strong physical exertion the muscles need to rest. Rest is needed to give the muscle fibers time to recover. While the pain in the muscles after exercise does not go away - avoid their re-tension. Restoring blood flow and relaxing muscles is helped by massage. Massage can be done by yourself, hands or an electric massager. Although of course, it will be better if you find the time to make an appointment with a professional masseur. ADVERTISEMENT How to reduce muscle pain after training: ibuprofen, warmth and yoga If the pain in muscles after exercise is completely prevented from living, you can take an anesthetic. Simple, over-the-counter medications such as ibuprofen or acetaminophen are helpful. By the way, avoid taking too much ibuprofen, as this can cause irritation of the gastric mucosa. Another simple way to help get rid of muscle pain after training is a hot shower or bath. Heat expands the blood vessels, restoring blood circulation, and relaxes the muscles. The steam room in the spa will have the same effect. If you choose this option, do not forget to drink plenty of water to avoid dehydration. Sometimes you can take a chance and start performing light stretching exercises. These can be yoga movements or swimming. The point is not to let the muscles harden, from this they can get even more pain. Exercises for stretching provide a flow of blood to the muscles and relax them. The main thing is to avoid heavy physical activities, such as weight training or weight training.