剁椒鸭血

in fun •  7 years ago 

鸭血具有利肠通便作用,可以清除肠腔的沉渣浊垢,对尘埃及金属微粒等有害物质具有净化作用,以避免积累性中毒。因此它是人体污物的“清道夫”。多吃些带有鸭血的菜肴,还可以防治缺铁性贫血,并能有效地预防中老年人患冠心病、动脉硬化等症。

主料鸭血1盒
辅料剁椒2茶匙大蒜4瓣郫县豆瓣酱1茶匙大葱10克白糖少许

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