Ujjayi breathing - a tool you can use to balance your nervous system and mind. - Give it a try!

in funcyfamily •  7 years ago 

In this video, I teach a great tool called Ujjayi breathing. It's a tool you can use to balance the nervous system and to center yourself. This is a part of a video series I'm creating to an international training system I've created, called FUNCY FAMILY. Find out more from http://www.funcyfamily.com

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funcyfamily ujjayibreathing yoga meditation dtube
7 years ago by

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