How to do Kettlebell Training.....the right way!
Kettlebell training is a great workout!
But...
Who wants to carry around a kettle bell.
All you need to do is grab your little buddy ;)
This is partner acrobatics. Its the best way to workout and have fun with your friends.
If you think it looks fun, check out my video tutorials!
ACROYOGA FOR Beginners! - Front Bird
ACROYOGA for Beginners! - Throne Pose
Thanks for checking out my post guys!
Please upvote and restreem.
Have an awesome week!!
This post received a 64% upvote from @randowhale thanks to @acromott! For more information, click here!
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I JUST got a set of some Kettle Bells and look forward to your continuing advice.. and also hoping I don't hurt myself!
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nice! :)
Ya don't hurt yourself. <3
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What is hilarious is that fact I hurt myself bringing them home to my apartment (lol)
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lol ;)
Thanks for checking out my post!
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Looks like fun exercise
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Good stuff man, keep them coming
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Thanks buddy!! :)
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Very nice @acromott It reminds me of the time I made my own homemade kettlebell with some steel pipes and some free weights. I read that this was one of the best all around excersizes you could do. This would have been an excellent time for an experienced trainer. It took me about 1 month to recover from that one. I used to much weight and the muscle used had not been used since I was in my mothers womb, Oh I remember Kettle bells.
Great video, thanks.
SDG
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That's cool that you where able to build your own! :)
Thanks for the comment, my friend!
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upped :)
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Thanks so much! :)
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:)
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hahaha! Keep it coming.
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Thanks! :)
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Good stuff man! Thanks for sharing this :)
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Thanks! ;)
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that's a nice kettle bell...
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HAHHA :)
Isn't it!
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wow, you're strong. How much does she weigh?
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Great, I just have to find a little person...
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hahah Yep! ;)
Little people can be fun to play with.
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hahahaha great kettlebell in your video :D
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Great stuff
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Lol, that pretty funny. And here i am struggling with a 20 lbs bell.
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Some weight is better then none ;)
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Awesome! I think the kettlebell is underused in training, especially in athletes. As a D1 athlete, I have been exposed to many training programs and only few have utilized the kettlebell. Kettlebell swings are a great full body exercise, but my favorite has to be the Turkish Getup.
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Yep yep! Turkish get ups are great!!
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Perfect. GF just brought a bell home the other day!
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Love the kettlebell! MOAR PLS
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