Your Dog Can Help You Get A Better Night's Sleep: Study

If you are trying to sleep, but the insect friends in your four legs walk around in your bedroom, can you remove the animal away or sleep in your bedroom sleep? Some dogs have a free pass for their owner's bedroom, but do not be afraid to wake a sleeping sleep at many nights.

According to the American Veterinary Association, currently, there are 40 million American family dogs. Among these families, 63 percent consider their dog dogs as a part of their families. However, many of them still share their furry family members when they come to bedroom with them.

However, a new study published in this month has solved the problem, which says that with the help of a dog, your sleep quality can improve. However, it is okay to have them sleep in your bedroom, but if your dog does not hold the truth with you in bed

The Mayo Clinic Study titled "Memo Clinic on Home Sleep Environment" on the September issue of Mayo Clinic Precidings, "Dogs can not sleep well in their bedroom with dogs, that is, you can not have a good idea of ​​closing your wedlock."

Studies show that 40 people owned by dogs are not tested on the basis of and no sleep disorders within five months. They put both dogs and owner accelerometers for seven nights for research and then determined the results.

"We found that many people sleep with their pets and find the feeling of comfort and safety," said Mayo Clinic purchasing sleeping expert Lice, CNET.com reported.

Studies have shown that people had more sense of comfort and safety while sleeping in their dogs bedroom. Differences between dogs in the studio bed or just just in the bedroom. It was found that the owners with their beds dog suffered from sleep quality below the normal.

In this way, if you have a dog sleeping on your body in a perfect fit for study, then there is no bed in your bed.

"The relationship between humans and their pets has changed over time, probably many people sleep with their pets in the body," said Dr. Kahn. "Today, many pet owners are away from their pets for a long time, so they want to increase their time with them when they are at home. The night is the easiest way to wake up and now, pet owners can find comfort, it is negatively negative for them. Do not affect, "said Kerran.

Researchers also said that research is important to consider a limited sample size operated, and it should be remembered that there were no six-month-old dogs who did not check dogs. Young puppies have more energy and thus may be problematic if they give in the night-room decorating. In this way, the association will not have to do further research despite your dog's bedroom sleep.