- Bonking
When your workout suddenly feels especially hard because your body has run out of glycogen stores. Also known as “hitting a wall.” Be sure to fuel up before a big workout!
- Burpee
Not a tiny belch, but rather a simple and challenging full-body move. Here’s how it’s done: From standing, squat and place your hands on the floor; jump your feet backwards to bring your body into a plank; do a push up, jump your feet back up into a squat, and then jump up into the air.
- Color Run
An untimed event in which runners and walkers don white clothing and are showered with clouds of colored powders along a course. The goal is less about how quickly you finish and more about how dazzlingly rainbow-hued you can become. Tip: wear sunglasses.
- DOMS
An ominous-sounding acronym for “delayed onset muscle soreness,” the muscle pain you feel (often up to several days) after an intense workout.
- Downward Dog
A yoga pose; along with many other yoga poses, such as cat, cow, camel, cobra, crow, dolphin, eagle, and pigeon, downward dog is yet another posture in yoga inspired by the animal kingdom.
- Eccentric Motion
Not “eccentric” like a slightly strange old aunt, but rather an exercise (sometimes called negative motion) that lengthens the muscle under load, such as slowly lowering the dumbbell in a bicep curl.
- Fartlek
Swedish for “speed play,” a form of interval training for runners, in which the pace is continually varied.
- Fun Run
A non-competitive run either to raise funds for a charity or just to have fun in a themed costume (think: Turkey Trot or San Francisco’s “Bay to Breakers” pictured here). Fun runs are typically 5K.
- Free Weights
These weights are not giveaways, they’re just not attached to a machine and can be moved freely.
- Gluteal Amnesia
Yes, it’s a thing. When your glutes are inactive for long periods of time (i.e. sitting), they can forget how to contract.
- HIIT
An acronym for high-intensity interval training, a form of training that alternates short bursts of intense activity with less-intense recovery periods.
- Junk Miles
A somewhat controversial running term that can be used to describe miles run at a slow, easy pace. Some believe these miles have no benefit; others disagree.
- Metcon
Not a a new trendy convention, but an abbreviation for metabolic conditioning — a form of high-intensity cardio and strength-training workout that often includes full-body moves such as pushups, squats, and burpees.
- Minimalist
Influenced by the barefoot running craze, a minimalist shoe is a pared-down approach to running footwear. Toe shoes (pictured here) are a common type of minimalist shoes.
- Plateau
You’re eating right, exercising regularly, and seeing the results. Suddenly, for no apparent reason your progress stalls. Welcome to a plateau, a frustrating phase during which you temporarily stop making progress to your goals. (Learn how to blast through a weight-loss plateau.)
- Skullcrushers
A scary-sounding triceps exercise that brings the barbell close to your forehead.
- Sweatisfaction
The sensation of satisfaction after an intense, sweat-soaked workout.
- Swol
Short for the word swollen, this is how you describe an extremely well-built, muscular person whose muscles are busting out of their sleeves.
- Weekend Warrior
A person who works or attends school full-time Monday through Friday, then goes all out in a certain sport on the weekends. (Commonly used among skiers and snowboarders.)
- Zigzagging
A diet strategy that alternates increasing and decreasing caloric intake; also sometimes referred to as “refeeding.”
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