Staying healthy and maintaining your well being is something that’s often taken for granted. That is, until you come down with a nasty bug. Catching a cold or flu can be so debilitating, sapping your energy and leaving you feeling run down for days and sometimes weeks. And it’s so common! In fact, the average incidence of the common cold in adults is two to three per year and in preschool children, it’s as many as five to seven per year.
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