One set into shoulder day, without cardio.
Steepshot 7 years ago by nldv1122 (46)
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good health men
i know the eating for you
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Good morning ,6.23am..it s Gym time
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i m @bjaineupane... i wish to have body like you.... can any one give me tips
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@deepakkishor today is eggs and bacon, and for my other meals tilapia rice and eggs. Also throw in shakes for in between meals.
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@anixon that's what I like to see. Get at it, keep grinding and growing.
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@bjaineupane
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@bjaineupane yes I can. Start with a balanced diet, and match a gram of protein per bodyweight. Find a good consistent gym, and start out with your basic workouts. It's all about the diet though.
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@nldv1122 you were flagged by a worthless gang of trolls, so, I gave you an upvote to counteract it! Enjoy!!
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@flagfixer I am proud of my flags haha.
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Nice body
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