RE: How Much Cardio Should You Do?

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How Much Cardio Should You Do?

in gallerani •  6 years ago 

You should also mention that best time for any exercise is early morning ( Specially jogging or running)

gallerani
6 years ago by

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      ·  6 years ago 

    cardio in the AM can be great!! I'm not a huge fan of lifting in the AM though

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