The best way to stay healty is , take proper sleep and drink lukewarm water when you wake up in the morning. Make schedule for atleast 1 hour work out. If you eat high carb diet or junk , that won't effect if you do exercise daily.
RE: What's the "Best" Way to Eat?
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What's the "Best" Way to Eat?
Sleeping is one of the cornerstones of health, I heard that on a podcast recently!! I didn't know about the luke warm water, I may have to try that out!
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yeah , you should. If you add little honey in it, it will be better.
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