I like to switch up my diet constantly for a benefit known as metabolic adaptation. I think it's really healthy to give your body different nutrients and allow it to adapt to those conditions.
Right now I'm in a low-carb, intermittent fasting phase. I like to do each phase for about 4-5 weeks and it's a great way to teach the body to adapt to new conditions and will help with weight-loss and general health.
Instructions:
- Heat a pan with butter
- Season T-Bone Steak
- Add steak to pan and cook for 8 mins on each side
- In a bowl mix spinach with balsamic glaze and olive oil
- Cut an avocado
- Add all the foods to your plate and season with some salt
It's simple, low-carb, high-fat and high-protein!! Steak has other great benefits as well including Joint care which is a big one for me!
Not many things beat a good steak when it comes to pleasing the senses.
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I agree, a great steak with some great seasonings and some sides are the key to pleasing your senses!!! What side do you like with your steak?
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wow as an hors d'oevures!!! That's really unique!!! Dessert too ;) you crack me up!
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Steak. I also take steak as my hors d'oeuvres. And dessert while we are at it.
I am actually reducing my meat consumption at the moment, but with steak you can pretty much never go wrong.
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Not many things beat
A good steak when it comes to
Pleasing the senses.
- paparodin
I'm a bot. I detect haiku.
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I had steak for lunch although it was about a quarter the size, with 4 rashers of bacon, some grilled zucchini and a fried egg. If you haven't tried a fried egg on steak you're missing out. I'm finding that I enjoy a smaller steak with the extras more these days
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It looks deliciously good recipe.
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Thank you!! It was soooo delicious!! I love T-bone steak, but not as much as filet mignon!!! ;)
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Yeah paparodin, steak is always great! Why are you reducing your meat consumption though?
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exactly haikubot!!! A pleasing steak is always the key!!
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Thank you! I always try to improve my health with my diet. I think we're what we eat, so we have to be very aware of what we are taking to our mouth! Nice, good and simple recipe :)
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We are definitely what we eat!! Just look at people who eat a diet consisting of fruits, veggies and meat!! They aren't only healthier, but they are also happier!!
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that's awesome ranahussnainaki!! I also love fried eggs on steak, they're fantastic!!! Yeah the smaller steaks can definitely have a lot of flavor packed in them!
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ahaha you got it!! It's the perfect low carb lunch!!
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