Change requires actions and hardship, thats for sure @gallerani. And in the process of it all, procrastination is usually a major problem.
To help overcome procrastination there are several things you can do: discipline yourself, realize the consequence, don't wait for the 'right moment', keep a personal agenda, surround yourself with successful and proactive people, recalibrate, and reward yourself.
By overcoming procrastination we have a better chance to take action and battle through our hardship.
Thank you.