Full Metal Ox Day 1043
Sunday 08, January 2024
Apocalypse Year Episode 1108
Sunday Melánge 104
In this episode, if you're even interested, you'll learn the difference between a generation and a demographic group. I've heard people already talking about Generation Alpha. Idiots! (Of course I'm just idiotic enough to call these fools idiots.) By the end of this episode you'll know the difference and maybe even why it's important.
Hint: Generations don't last 5 or 10 years. Demographic groups can be adjusted but are usually... Oh well. Watch the episode.
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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Legsestential Brutality
Episode 005
Resolutionary Fitness
Episode 004
Leg Bomb Sabado
Episode 003
More Core in 24:
Season 3 Session 01
Über Exotic Hanging
Episode 002
Off to a Good Start
Episode 001
Merry Fitness Christmas
Park Session 01
Friday Bars Special Edition
Hitting the Wall
Episode 156
Stronger All Over
Episode 155
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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