Water plays a vital role in homeostasis

Image by congerdesign from Pixabay

The most common cause of illness or disease can usually be directly related to stress and or dehydration. Stress in the body can arise from a lack of water intake. This is why it's important to drink the recommended 2.2 - 3 litres of water each day in order to stay hydrated. Water plays a vital role in homeostasis.

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