Working on my spiritual joruney

Hello everyone, I am starting my spiritual journey again and would like to share some thoughts. Let's start with some basic things today, I would like to encourage you to smile at one person each day. Do it to in a kindly and ina nice way though. Don't fake it and remember if that person does not smile bacl,migjt be because she/he is tired or stress, or just does not want to smile back lol. Also let's start with something healthy on your body, let's eat some fruit or vegetable and then on the blog will give some more tips. Let's also cut a couple things that you know are not giving you a positive change. It can be giving up on cigarretes, candies, soda, fast food, or people, pick 2 things the easiest you can't start giving away. I would recommend you food: as far as bread or cookies or sweets. Well I am running out of time, I wiñl give you more details soon, as far as what else I have on my mind, I want to chanhe my lifestyle and have a need to encourage people as I feel my spirit is helping me with this journey. I hope you guys can keep up