Working on my spiritual journey

Hello everyone, I am starting my spiritual journey again and would like to share some thoughts. Let's start with some basic things. Today, I would like to encourage you to smile at one person each day. Do it to in a kindly and in a nice way though. Don't fake it and remember if that person does not smile back might be because she/he is tired or stress, or just does not want to smile back lol. Also, let's start with something healthy on your body, let's eat some fruit or vegetable and then on the blog will give some more tips. Let's also cut a couple things that you know are not giving you a positive change. It can be giving up on cigarretes, candies, soda, fast food, or people, pick 2 things the easiest you can't start giving away. I would recommend you food: as far as bread or cookies or sweets. Well I am running out of time, I will give you more details soon, as far as what else I have on my mind, I want to change my lifestyle and have a need to encourage people as I feel my spirit is helping me with this journey. I hope you guys can keep up, just to let you know that this is my new account, hope we can keep more in touch