Does avocado oil have a high smoke point? Is the oil as versatile as ghee? Before you buy a staple cooking oil in your kitchen, let’s compare both the options.
• Avocado oil is made of avocado fruits using a cold pressed method. It is a great alternative for coconut oil, solve oil or sesame oil but avocado oil cannot replace butter. But Ghee can replace all these oils like coconut oil, olive oil, butter, and other animal fats like bacon and tallow, etc.
• Ghee offers high calories, which means it is a filler food if used meticulously in your cooking plan. But we can’t use Avocado oil as a filler food because it is low in calories.
• Ghee can be used as a taste enhancer. But you cannot use Avocado oil as a taste enhancer. Ghee offers a creamy mouthfeel but avocado oil is not creamy like ghee.
• Ghee coffee is a famous keto recipe but we don’t use Avocado oil for keto coffee making.
• Ghee offers vitamin S, A, E and D but Avocado oil contains Vitamin B1, B2, D, A and E.
Ghee is made of butterfat and avocado oil is from Avocado fruits’ pulp. Ghee is more storage friendly, whereas avocado oil is not that storage friendly.
Does avocado oil have a high smoke point? Yes, it offers a higher smoke point but ghee is a better option for its versatility, all-purpose nature, and shelf-stability. It is wise to use grass-fed quality ghee like Milkio ghee products for the best ghee benefits.
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