Ghee nutrition facts are the clues to map ghee benefits. Ghee contains potential nutrients that cause healthy support, which results in health benefits. It is, therefore, easier to understand ghee aids if we can decipher the nutrient profile of ghee.
Ghee contains loads of saturated fats. Pure grass-fed ghee contains up to 64% of saturated fats, which includes friendly fatty acids like CLA, butyric acids, Omega fatty acids, etc. Also, ghee contains fat-soluble vitamins A, D, E, and K. Ghee benefits are the reciprocation of the ghee nutrients.
6 clues to use ghee for wellness benefits
Substitute for butter: Use ghee instead of butter for cooking or spreading on toast for a healthier option.
Ayurvedic practices: Incorporate ghee into your diet for its wellness benefits, such as boosting digestion and improving skin health.
Anti-inflammatory properties: Use ghee topically as a natural moisturiser or massage oil to reduce inflammation and soothe skin.
High smoke point: Ghee offers a high smoke point, making it ideal for cooking at high temperatures without oxidising and producing harmful free radicals.
Keto and Paleo diets: Use ghee as a source of healthy fat in low-carb diets, such as keto or paleo, for improved energy levels and weight loss.
Coffee or tea booster: Add a spoonful of ghee to your coffee or tea as a healthy alternative to cream or sugar and to help boost your energy and mental clarity.
Only grass-fed ghee can offer you all the ghee benefits because grass-fed ghee is more nutritious than grain-fed milk-made ghee. It is always wise to buy grass-fed quality ghee. Unless you are sure about ghee quality, you may try Milkio grass-fed ghee products.
Milkio grass-fed ghee products are lactose and casein-free, Halal and Kosher certified, keto and Paleo diet-friendly. Milkio ghee products are all-natural, small batch made & Milkio ghee products are verified as non-GMO.
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