The Dairy Dilemma: Butter vs. Ghee - Plus, Does Butter Have Lactose?

Let's unravel the creamy conundrum! Butter, crafted from cream, contains minuscule traces of lactose, the natural sugar in milk. For most lactose-intolerant individuals, these tiny amounts are generally well-tolerated. But here's where it gets interesting...

Enter ghee, the golden elixir derived from butter. In the process of making ghee, those lactose traces are meticulously removed, rendering it virtually lactose-free.

Now, about those ghee benefits! 🌟 Ghee boasts a significantly higher smoke point compared to butter, making it a culinary champion for high-heat cooking without burning or smoking. Plus, ghee is celebrated for its rich, nutty flavor, which can elevate a wide range of dishes.

So, does butter have lactose? Yes, but it's usually a non-issue for most. And for those with lactose sensitivities, ghee steps in as the dairy superstar, offering not just lactose-free assurance but a host of culinary perks.

When it comes to butter vs. ghee, the choice depends on your dietary needs and the flavors you crave. Remember, culinary wisdom is your secret ingredient! 🍞🍽️

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

Read more : https://milkio.co.nz/is-butter-considered-dairy/