Is ghee dairy-free? Facts to know about this dairy staple

If you have recently started on a high-quality dairy-free diet, then I am sure you will appreciate using ghee as a cooking agent. However, it is challenging to substitute this healthy cooking oil. Is ghee dairy free? It is essential to know because many people have lactose intolerance. We are glad to tell you that ghee is free from lactose and casein.
Ghee is one of the healthiest fats you can use. Another great thing about ghee is that it tastes good with almost every flavor. The dairy sensitive people can’t tolerate the milk sugar (lactose) part; as a result, they suffer from diarrhea, gas, and bloating after eating or drinking dairy products. But ghee is free from milk solids, making it a dairy-free butter alternative for all types of people.
Ghee is an excellent source of healthy omega fats, essential to our health. The benefits of using this cooking agent in your diet are two-folded. It will help your diet and is also excellent for burning fat. Ghee is a natural and mild product, making it a good choice for cooking. Whether you are following a ketogenic or paleo diet, ghee is suitable for all types of diet plan.
Are you looking for the best ghee for your kitchen? You can try Milkio’s 100% grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

https://milkio.co.nz/is-ghee-dairy-free/
https://milkio.co.nz/ghee/
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