How to get rid of plaque and whiten teeth without expensive treatment??????????

Clean and white teeth after treatment. Plaque is a layer of bacteria that are colorless and sticky that accumulate in the teeth. If left unchecked, plaque will continue to accumulate and harden into tartar, and cause inflammation of the gums or inflammation of the gum tissue. Fortunately, there are natural remedies that can prevent and overcome this problem in a completely safe and effective way. One of the most popular and powerful natural remedies for plaque is coconut oil. Yes, coconut oil is a natural oil that is very beneficial because it offers a myriad of health benefits, including supporting oral health. Its strong qualities can help you prevent tooth problems and get a healthy, white smile. Baking soda is also very effective for whitening teeth and removing plaque. Baking soda is known to reduce a number of harmful bacteria, by neutralizing the acids found in the oral cavity. According to a 2008 study, published in the Journal of Clinical Dentistry, which analyzed 5 case studies, baking soda is far more efficient at removing plaque than other products. However, excessive use can also damage tooth enamel. So, you should use moderate or occasionally. The following natural recipes are very effective for removing plaque, use only once or twice a week. Mix 1 teaspoon of salt and 2 tablespoons of baking soda, brush your teeth with the paste. Mix 1 teaspoon of baking soda with hydrogen peroxide. Brush your teeth and gums with this artificial paste. Then, rinse thoroughly. You just need to put a little baking soda on a wet toothbrush and use it to brush your teeth. Then, rinse your mouth with warm water. To whiten teeth, coconut oil is the most powerful natural ingredient. This oil is rich in medium chain fatty acids, 50 percent of which are lauric acids. Lauric acid has strong anti-inflammatory and anti-microbial properties, which can remove plaque and bacteria in the mouth. Also, helps keep your breath fresh and whiten teeth. Gargle one teaspoon of coconut oil for 15-20 minutes, making sure it is evenly distributed to all areas of the oral cavity. Rinse with warm water and brush your teeth. Do it every day, and in a few days, your teeth will gradually turn white. You can also put coconut oil into a toothbrush or a clean cloth, and rub gently. Source: Top 10 Home Remedies

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