Osteoporosis is not limited to the elderly, and young people may also be affected. Osteoporosis is a decrease in the density of the finger and the bones becomes brittle, which can easily lead to fractures. Although bone loss will accelerate with age, osteoporosis is more common among the elderly, but if young people lack calcium and vitamin D in the long run, they lack exercise, smoke, alcohol or suffer from too much pressure, but also suffer from too much pressure. It will cause bone density to decrease. In addition, some diseases (such as endocrine diseases), excessive diet, and taking certain drugs may also increase the risk of young people suffering from osteoporosis. Prevention of osteoporosis should start from a young age, maintaining bone health through a balanced diet, moderate exercise and healthy lifestyle. Early attention to bone health can not only reduce the risk of osteoporosis in the future, but also improve the overall quality of life. Therefore, osteoporosis is not only a matter for the elderly, but young people also need to pay attention to bone health.
骨质疏松症并不仅限于老年人，年轻人也有可能受到影响。骨质疏松是指骨密度下降、骨骼变脆，容易导致骨折的情况。虽然随着年龄增长，骨质流失会加速，因此骨质疏松在老年人中更常见，但年轻人如果长期缺乏钙和维生素D的摄入、缺乏运动、抽烟、酗酒或承受过多压力，也会导致骨密度下降。此外，一些疾病（如内分泌疾病)、过度节食、服用某些药物也可能增加年轻人患骨质疏松的风险。预防骨质疏松应从年轻时开始，通过均衡饮食、适量运动和养成健康的生活方式来保持骨骼健康。早期关注骨骼健康不仅可以减少未来骨质疏松的风险，还能提高整体生活质量。因此，骨质疏松不仅是老年人的事，年轻人也需要重视骨骼健康。
Image by Bernd Müller from Pixabay