为什么有人常想早起却坚持不了？

in good •  3 years ago 

其核心原因有两个
​》1. 没有明确早起的目的
​》2. 没法戒掉晚睡的习惯
​
有朋友可以早上530、600起来，不是他们牛
而是早在2230或2300 他们已经去睡了
​
一切都不能一蹴而就

WeChat 圖片_20220228072240.jpg
​
你又能维持早起多久呢？

good morning wake up early howtowakeupearly sleeping habit
3 years ago by

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