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Think 8 hours of sleep is best? Think again!
8 hours ago
Are you 38 or older? Then you may want to rethink how much sleep you truly need. A team of international researchers has found that less is more.
Most of us have internalized it as a rule: A full night of sleep means eight hours for adults. But that may no longer be true once people hit a certain age.
A team of researchers from the University of Cambridge in the UK and Fudan University in China have found that seven hours of sleep may be the ideal amount of shut-eye for middle-aged and elderly people.
Link to the original article : https://amp.dw.com/en/think-8-hours-of-sleep-is-best-think-again/a-61661946
