Benefits of Lettuce Leaf 🙊🙊🙊✌✌✌👌👌👏👏

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Happy
Pretty blog 2 February 2015
Nutritional quality and benefits of lettuce leaves
Lettuce or lettuce leaf is a very useful vegetable. Its use with various foods has become quite popular. Lettuce can be eaten. Because it is delicious and nutritious to eat, let's put the Lettus page in the list of favorites. Let's know, the benefits of lettuce leaves-

1 Lettuce is a fiber-rich vegetable, it is beneficial for the body. It is fast digestion too fast. There is a small amount of cholesterol in LeTos and beneficial for heart.

1. All types of green leaf vegetables contain some iron. Iron is needed when the blood is released during the women's seasons. Iron is also needed during pregnancy. So use the lettuce in the way you like with the food.

2. Protein plays a key role in muscle formation. Although there is very little protein, lettuce may be a way of getting daily. So if you use lettuce with beans in salad, you will get lots of protein.

3. Lettuce leaves contain low amounts of calcium. Still you can get regular calcium from lettuce. There is no substitute for calcium in bones and tooth formation. You can mix lettuce with other calcium foods.

4. There are several types of Vitamin 'B' in Latos.

5. Potassium beneficial for blood. There is a possibility of a heart attack if the amount of potassium in the blood is too low. Potassium is available from the lettuce leaf.