There are some seeds you don't need to grow but eat them directly which is really helpful and beneficial for your health.
1.FLAX SEED
It are high in fiber and low in carb. It make your skin and hair healthy. It help in weightloss. It lowers cholesterol. It is gluten free. It fights cancer and is high in antioxidants. It prevents breast,prostate and colon cancer.
(Image source:pintrest)
CHIA SEEDS
It is high in fiber. It helps to regulate blood sugar. It is anti-inflammatory. Due to essential fatty acid content, it helps in brain function and memory. It helps in weightloss.
(Image source:pintrest)PUMPKIN SEEDS
It promotes better sleep. It has vitamin k,e and b and anti microbial properties. It helps to fight acne and moisturize skin. It protects against skin cancer. Its improves in digestion.
(Image source:pintrest)
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