Gout is characterized as a health condition that affects different joints in the body, more in particular the big toe. Gout is regarded as a certain type of arthritis that usually leads to pain and inflammation in the joints. The abrupt onset of soreness in the joints is because of the presence of abnormally high amounts of uric acid deposits in the blood.
Uric acid takes place in our bodies naturally. It is the by-product of the breakdown of proteins and purines. Purines are chemical compounds that are also naturally present in some types of foods. When the synthesis of uric acid increases considerably, the accumulation of uric acid crystals takes place in the joints which can lead to pain and swelling.
Aside from taking some medications for gout, a proper diet is also very essential in the management and eradication of this form of arthritis. There are some foods to avoid with gout as these food items are known for prolonging the time of recovery. These foods to avoid gout can actually aggravate the condition and lead to more discomfort among patients. Patients suffering from this form of arthritis should try to stay away from these particular foods.
Gout patients should know that some foods to avoid with gout can be foods high in protein. These certain food items are abundant in purine and they can actually worsen the symptoms of gout. Staying away from foods that are very rich in purine content is the key to stopping the excessive synthesis of uric acids. Having a diet that is low in purine content is important in lessening the inflammation in the joints.
High Protein Foods and Gout
Belly fat, menopause, and obesity are the start of a bad relationship for high uric acid levels that lead to gout. Belly fat and high uric acid levels go hand in hand. Belly fat begins straining your organs like your kidneys. This definitely is not a love story. Gout hurts like hell!
I had a discussion with a friend the other day and I told him I had gout and the dreaded belly fat. Coming straight to the point he said, “you need to exercise more”.
No one likes to hear the truth especially when the point hit home. He was right. We want to find an excuse for getting out of anything that requires pain and sacrifice. I am afraid to get too far away from my house because I am afraid my big toes will not let me find my way home. So I came up with this simple plan to walk in my backyard.
I put a heavy sweatshirt on and turned on my iPod. I saw my neighbor and I felt compelled to tell him I wasn’t crazy about walking in circles. I had to save some of my dignity!
Red meat, fish, and organ meat are not going to work for you if you are on a uric acid diet. High protein foods for weight loss will only make your joints hurt even more (in my case, my big toes).
You develop high uric acid levels because you’re eating high purine foods (red meats, fish, and organ meat). Foods high in purine are creating this terrible joint pain.
Here is a list of 10 foods to avoid with gout (Many more foods could be on this list, but I started with 10):
Tuna in oil
Tuna
Soy Sauce
Sardines in oil
Shrimp
Turkey
Trout
Chicken Breast With Skin
Salmon
Pork
A time will come when you have to do what’s best for your health. Here is a starter list of 10 foods that are good if you are on a uric acid diet:
Pear
Tomato
Strawberries
Cucumbers
Radishes
Apples
Fennel
Lettuce
Onion
Spinach
Belly fat is not allowing you to do the things you want to do. In addition to gout, it prevents you from getting the exercise you need to lose those love handles.
If you have high uric acid levels, you need to be aware of foods to avoid gout. Your joints will thank you.
CAUTION: Now I need you to pay very close attention to this
GOUT gone for good in 4 weeks
Gout is pretty unpleasant, to say the least.
But what can you do about it…
Eat less meat?
Drink less alcohol?
Drink more water?
Follow the usual advice?
I’m sure you already tried all that, but it made zero difference didn’t it?
The pain remained as bad as ever?
Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I’m sure that’s not what you want. You want your gout cured, not managed. Right?
But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout.
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