Is it good to eat 3 green chillies a day?

Yes, it is good to eat 3 green chillies daily. Green peppers contain many nutrients that are beneficial to health, including:

Vitamin C: Helps strengthen the immune system and fight infections.

Vitamin A: Important for eye health.

Vitamin B6: Helps boost metabolism.

Potassium: Helps control blood pressure

Copper: Acts as an antioxidant and helps repair tissues.

Green chilies also contain capsaicin, a compound that produces spiciness. Capsaicin has been linked to several health benefits, including:

reduce pain

Boost metabolism

Improve heart health

Preventing cancer

However, some people may experience stomach irritation or other problems after eating green chillies. If you have any health problems, it is best to talk to your doctor before eating green chilies.

Overall, green chillies are a healthy and nutritious food item that can be eaten regularly. You can get many health benefits by eating 3 green chillies daily