Here are 5 possible health benefits of green tea.

1. Contains plant-based antioxidant compounds

SUMMARY

Green tea has polyphenol antioxidants, including a catechin called EGCG. These antioxidants could have various beneficial effects on health.

1. May improve cognitive function

SUMMARY

Green tea has functional ingredients that may combine to improve brain function and cognitive health. Green tea seems to be linked with a lower chance of cognitive impairment in middle and older age.

1. Could help with fat burning
   SUMMARY

Green tea may increase metabolic rate and increase fat burning in the short term, although not all studies agree. Green tea’s ability to improve fat burning is improved when paired with exercise.

1. Might lower the risk of some cancers

SUMMARY

There is some evidence of a relationship between drinking green tea and less chance of certain cancers. But, much more research in humans is needed to better explore this.

1. May protect the brain from aging

SUMMARY

The bioactive compounds in green tea may support brain health. Green tea could be linked with less likelihood of neurodegenerative disease, but more clinical studies in humans are needed to clarify any effect.