The benefits of drinking Green Tea

The benefits of drinking Green Tea. Tea is one of the most famous beverage products in the world, even the most popular kind of beverage. Tea has several variants that can be consumed as a drink, one of which is Green Tea. Green tea has been known for a long time as a healthy drink rich in nutrients, especially its natural antioxidants. Antioxidants contained Green Tea even claimed to inhibit the growth of cancer cells in the human body.

Green tea is made from the leaves of a plant called Camellia sinensis that the process of manufacturing only through steamed, in order to prevent the reduction of catechin substances. Unlike the other types of tea is usually through the process of fermentation first so that the risk of loss of antioxidants is greater.

If you are still relatively rarely consume Green Tea in everyday life, then below are some of the benefits of drinking Green Tea may be a consideration for you.

Controlled Weight

You are berusha lose weight? Do not want to take risks on drugs labeled weight loss? It is time you consider adding Green Tea in your daily diet.

The current pattern of life tends to be less healthy, due to the ease with which we get junk food, processed food and others make our body vulnerable to all kinds of diseases related to obesity or overweight such as heart disease, diabetes, hypertension and others. As a drink rich in antioxidants, Green Tea is proven to increase work in the human body (metabolism), so that fat can be changed faster into calories that lead to controlled weight.

Even Antioxidants in Green Tea are ten times more than in vegetables and fruits. These antioxidants also detoxify the body and suppress appetite, so as to prevent the desire to overeat.