Do you experience GUM TROUBLES, ORAL INFLAMMATION or other teeth related decay?
You want to know about OIL PULLING.
The mouth is one of the dirtiest places in the human body, and although there will always be bacteria in the mouth, an overload can enter and travel through the bloodstream and eventually cause infections and health problems in other areas of the body.
Oil pulling is a natural and effective method for cleansing the teeth and gums to prevent bacteria from spreading. AND with my recipe, you will experience WHITER teeth as well!
According to Dr. Bruce Fife, author of the book: Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, "Oil pulling soaks up or "pulls" disease-causing bacteria and their toxins out from around the teeth and gums, cleaning the mouth far better than any toothbrush or mouthwash. And when we remove the bacteria and toxins from our teeth, we free up our body to heal other things."
In addition to cleansing the mouth, oil pulling:
- Boosts the immune system
- Clears acne
- Reduces inflammation
- Kills bad breath and odors
- Whitens teeth and removes stains
- Aids in the healing and prevention of cavities
- Aids in preventing heart disease
You see, it is not ONLY about the bacteria, it is about inflammation and your pearly whites! As a special twist, I am adding turmeric and an essential oil to the blend. This will make sure your teeth stay white and shiny, while your gums say goodbye to inflammation.
HOW TO OIL PULL:
" Oil pull in the morning on an empty stomach. You may also oil pull before bed at night.
" You can supercharge your oil pulling with essential oils if you'd like to enhance detoxification. My suggestions are clove, peppermint or lemon essential oils. Contact me if you need to sign up for the oils, and download my free ebook on oils here if you wish: https://inspiredbyhilde.com/blessed-by-essential-oils/
" Add 1 tablespoon of coconut oil and half a teaspoon of turmeric powder to your mouth.
" Swish for 5-20 minutes. You can choose to do it for 5 minutes, or up to 20 minutes. The longer you do it, the cleaner your mouth will be. However, not everyone is able to do it for 20 minutes right away, so start with whatever length of time you feel comfortable with.
" Spit the oil in the trash can. Do not swallow it. The oil contains toxins from your mouth. Get rid of them! The oil will also clog the sink once it hardens.
" Rinse with warm water.
" Brush your teeth and tongue.
" I also suggest tongue scraping afterward. You can tongue scrape up to three times a day. My favorite tongue scraper is made by Dr. Tungs. You can purchase it on Amazon here: http://www.amazon.com/Dr-Tungs-Tongue-Cleaner-Stainless/dp/B00064JGBO
Note: Many people ask if they can oil pull when they have crowns. In certain conditions, oil pulling may loosen crowns. It is always best to check with your dentist. Personally, I have never experienced any negative effects on crowns from this practice.
I wish you happy pulling and a clean and healthy mouth.
Smiling more makes you happier, did you know?
And with a healthy mouth, we tend to do just that, smile more.
Hilde Larsen
Health and Mindset Coach/Author/Speaker/DetoxSPecialist/Life-Enthusiast
https://inspiredbyhilde.com/