Keep your Gut Healthy

in guthealth •  5 years ago 

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5 Rapid fire tips for improving #guthealth:
• #Alkalinefoods and thoughts
• Exercise
• Never eat when your stressed
• Eating a fibre-rich diet = lowers body weight and reduces risk of type-2 diabetes
• Whole plant foods support healthy gut bacteria

Check out this insightful article by Dr. Libby Weaver for more:

https://www.drlibby.com/health-wellbeing/daily-habits-help-keep-gut-healthy/

guthealth healthy digestion leakygut gut
5 years ago by

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